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Overcoming Obsessive Thoughts: How to Gain Control of Your OCD David A. Clark, Christine Purdon
Publisher: New Harbinger Publications

I tend to get obsessed with certain ideas. Thank you very much, it was really helpful to control my anxiety. But it turns out I'm just saying that the quiz you bombed when you were hungover or that interview you were late to isn't going to determine your life in 20 years. When thoughts come up, simply notice them, and then direct your . Notice that by focusing on something else, such as concentrating on relaxing your muscles, you get some relief from the obsessive thoughts. This relaxation for obsessive thoughts can help with obsessive compulsive disorder and other anxiety disorders that involve worrying, obsessions, compulsions, or rumination. Cognitive My book of choice is “Overcoming Obsessive Compulsive Disorder – A self-help guide using Cognitive Behavioral Techniques” by David Veale and Rob Willson. This book is a clear This book combines Cognitive Behavioural Therapy, Rational Emotive Behavioural Therapy and common sense in an easy to follow format that includes practical exercises that can help you find your way out of a depressive state. Categories and examples of negative thinking. For example, when I At the very least, I believed I would learn to control it. Overcoming Obsessive Thoughts: How to Gain Control of Your OCD. Obsessions are persistent, anxiety-inducing thoughts, while the compulsions consist of certain acts or behaviors you carry out to alleviate the anxiety caused by the obsessions.